Weigh In record (no journal entry) for 26 June 2021
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1434 kcal
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Fat: 33.30g | Prot: 48.99g | Carb: 248.92g.
Breakfast: Sate Usus Ayam, Tempe Orek, Nasi Putih. Lunch: Jeruk, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Mentimun (Kupas), Kecambah, Alfamart Daun Pepaya, Urap, Uleg Sambal Teri, Tempe Orek. Dinner: Apel, Pepaya, Pisang, Pepaya. Snacks/Other: Apel, Pepaya, Bubur Candil, Bubur Kacang Hijau, Bubur Mutiara. more...
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losing 0.2 lb a week
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