Weigh In record (no journal entry) for 26 June 2021
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1622 kcal
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Fat: 46.86g | Prot: 77.42g | Carb: 203.16g.
Breakfast: 천도복숭아, 삶은 계란, 커피, 혼합 견과류, 사과, 찐옥수수. Lunch: 멸치볶음, 콩자반, 김치, 두부, 어묵조림, 공기밥, 시래기된장국. Dinner: 멘즈앤가서 무설탕 딸기잼, 루어팍 가염버터, 통밀식빵, 투썸플레이스 카프레제 샐러드 (205g). Snacks/Other: 사과. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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