Weigh In record (no journal entry) for 25 June 2021
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269.0 lb
Lost so far: 29.6 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1604 kcal
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Fat: 53.01g | Prot: 37.63g | Carb: 242.48g.
Breakfast: Pork Sausage Patty or Link, Oscar Mayer Traditional Bacon, Denny's Maple Flavored Syrup, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Coleslaw , Ore-Ida Sweet Potato Fries. Dinner: Butter (Salted), American Value Green Beans (Canned), Rice Pilaf, Texas Roadhouse Sirloin Steak (8 oz). more...
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gaining 7.6 lb a week
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