Weigh In record (no journal entry) for 18 February 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2257 kcal
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Fat: 58.18g | Prot: 234.28g | Carb: 197.73g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Archer Farms Raw Almonds Unsalted, Ortega Original Taco Sauce, Beatrice Skim Milk, Skinless Chicken Breast, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Brown Rice (Long-Grain, Cooked), Broccoli. Lunch: Apples, Skinless Chicken Breast, Broccoli, Riceland Extra Long Grain Brown Rice, Pace Chunky Salsa. Dinner: Garlic, Mushrooms, Onions, Crisco Imported 100% Extra Virgin Olive Oil, Crystal Farms Provolone Cheese Deli Slice, Kroger Fat Free Skim Milk with Vitamins A & D, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Skinless Chicken Breast. Snacks/Other: nature made NM FLAXSEED OIL 1000 MG, Archer Farms Raw Almonds Unsalted, Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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2874 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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