Weigh In record (no journal entry) for 25 June 2021
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115.9 lb
Lost so far: 6.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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681 kcal
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Fat: 36.45g | Prot: 67.18g | Carb: 21.87g.
Breakfast: Bob's Red Mill Organic Coconut Sugar, Coffee with Cream. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Kirkland Signature Chunked Chicken Breast in a Can, Eggland's Best Large Grade A Eggs, Ground Beef (Cooked), Coffee with Cream, Bob's Red Mill Organic Coconut Sugar. Dinner: Spindrift Raspberry Lime Sparkling Water, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Kirkland Signature Chunked Chicken Breast in a Can, Bacon (Cured, Pan-Fried, Cooked) , Earthbound Farm Organic Baby Arugula, King Oscar Sardines in Extra Virgin Olive Oil with Hot Jalapeño Peppers. Snacks/Other: Rosemont Farms Sugar Snap Peas. more...
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losing 3.5 lb a week
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