Eral66's Journal, 25 June 2021

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Weigh In record (no journal entry) for 25 June 2021

191.8 lb Lost so far: 10.4 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2021:

228 kcal

Fat: 5.28g | Prot: 9.21g | Carb: 39.96g. Dinner: Bragg Organic Apple Cider Vinegar, Pacific Coast Selections Naturally Applewood Smoked Bacon, Onions , Red Cabbage, Idaho Spuds Potatoes. more...

2128 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 2.1 lb a week

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Eral66's Journal, 25 June 2021

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