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Lots of activity and food yesterday. Golf, walking/running, and lifting (pull workout). There may be a whoosh around the corner!
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222.2 lb
Lost so far: 68.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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3142 kcal
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Fat: 124.26g | Prot: 171.97g | Carb: 221.78g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Pork Belly . Dinner: Domino's Pizza 12" Deep Dish Vegi Feast Pizza, Deschutes Brewery Black Butte Porter. Snacks/Other: Whiskey, Chocolate Croissant, Starbucks Shaken Espresso , 2% Milkfat Cottage Cheese, Green Peas, Feta Cheese . more...
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gaining 2.8 lb a week
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