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Happy Friday FS fam!! Of course I exercised yesterday and ate 200 cals under my 1500cal daily goal and I GAINED 0.2 lbs 😅. Makes sense.
I will have to be extra careful this weekend. Going to DC to visit some friends and I’ll really have to watch what I eat and drink. It’s harder to keep track of calories when I’m not the one cooking. And I gotta watch my alcohol intake 😬. Have a safe and wonderful weekend everyone!
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162.2 lb
Lost so far: 19.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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544 kcal
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Fat: 21.96g | Prot: 42.19g | Carb: 47.99g.
Breakfast: Publix Red Bell Pepper, Mini Spinach Frittatas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Sautéed Zucchini, Sweet Baby Ray's Original Barbecue Sauce, Coleslaw , Carolina Style Vinegar-BBQ Chicken. Snacks/Other: Chocolate Covered Fruit. more...
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gaining 1.4 lb a week
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