Weigh In record (no journal entry) for 25 June 2021
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156.5 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1234 kcal
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Fat: 55.31g | Prot: 53.99g | Carb: 128.02g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Food Chocolate . Lunch: Beacon TV Bar Slab, Cabbage Salad or Coleslaw with Dressing, Mayonnaise, Deep Fried Potato French Fries (from Fresh), Nando's 1/4 Chicken Breast. Dinner: McCain Skinny Fries, Dr. Oetker BBQ Chicken Mini Pizza. Snacks/Other: Simba Cheddar Chips. more...
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losing 7.7 lb a week
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