Weigh In record (no journal entry) for 21 February 2011
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2011:
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553 kcal
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Fat: 1.33g | Prot: 6.57g | Carb: 142.32g.
Breakfast: dried dates, apricots, prunes. Lunch: apricots, dried dates, prunes. Dinner: dried dates, kiwi. more...
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2957 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 10 minutes, Dance (fast step, aerobic) - 1 hour. more...
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losing 6.2 lb a week
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