Weigh In record (no journal entry) for 25 June 2021
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183.9 lb
Lost so far: 20.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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469 kcal
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Fat: 21.17g | Prot: 27.13g | Carb: 40.09g.
Breakfast: Fried Onions, Ciabatta, Poached Egg , Woolworths Cappuccino Cafe Latte, Coffee. more...
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losing 6.2 lb a week
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Sheawyn's weight history
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