Weigh In record (no journal entry) for 24 June 2021
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230.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1492 kcal
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Fat: 39.21g | Prot: 84.91g | Carb: 187.36g.
Breakfast: Lady Boss Lean Protein Powder, Simple Truth Mixed Fruit Medley, Quaker Quick Oats, Libby's All Natural Pineapple Juice, Milk (Nonfat) . Lunch: Libby's All Natural Pineapple Juice, Lady Boss Lean Protein Powder, Simple Truth Mixed Fruit Medley, Quaker Quick Oats, Milk (Nonfat) . Dinner: Kroger Crinkle Cut Fries, Great Value Hamburger Buns, Tomatoes, Great Value Sliced Sharp Cheddar Cheese, Butterball Frozen Turkey Burgers, Cucumber (Peeled) . Snacks/Other: Atkins Endulge Peanut Butter Cups, VIP Whole Strawberries. more...
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2797 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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