cahkalemklaten's Journal, 24 June 2021

163.1 lb Lost so far: 26.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 53.73g | Prot: 91.34g | Carb: 196.61g.   Breakfast: Dada Ayam, Tempe Orek, Nasi Putih. Lunch: Teh Manis, Kerupuk Makanan Ringan, Nasi Putih, Sate Kambing. Dinner: Soto Ayam. Snacks/Other: Sari Roti Roti Isi Krim Cokelat Messes, Jambu Air, Aice Coffee Crispy. more...

2502 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour. more...