Weigh In record (no journal entry) for 24 June 2021
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116.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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799 kcal
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Fat: 37.33g | Prot: 73.95g | Carb: 19.58g.
Breakfast: Coffee with Cream, Eggland's Best Large Grade A Eggs, Bob's Red Mill Organic Coconut Sugar. Lunch: Spindrift Raspberry Lime Sparkling Water, Ground Beef (Cooked). Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Cucumber (with Peel) , Lettuce, Merlot Wine , PRE New York Strip Steak, Marketside New York Strip Steak. more...
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losing 5.5 lb a week
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