Eral66's Journal, 24 June 2021

Not much, but better going in this direction.

192.1 lb Lost so far: 10.1 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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311 kcal

Fat: 21.13g | Prot: 23.69g | Carb: 8.52g.   Lunch: Blue Cheese , Sour Cream, Mayonnaise , Hillshire Farm Ultra Thin Black Forest Ham . more...

2127 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...