Weigh In record (no journal entry) for 24 June 2021
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162.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1297 kcal
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Fat: 37.48g | Prot: 76.53g | Carb: 91.07g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Coleslaw , Red Sweet Pepper, Sautéed Zucchini, Buns, Carolina Style Vinegar-BBQ Chicken. Dinner: Easy Asian Beef & Noodles, White Claw Hard Seltzer. Snacks/Other: gimMe Seaweed Rice Chips, White Claw Black Cherry Hard Seltzer (12 oz), Mini Spinach Frittatas. more...
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losing 2.8 lb a week
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