Weigh In record (no journal entry) for 07 February 2014
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189.5 lb
Lost so far: 46.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1128 kcal
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Fat: 41.74g | Prot: 79.66g | Carb: 114.98g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Ruby Tuesday Side of Brown Rice Pilaf, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Fire Wings, Ruby Tuesday Herb Crusted Tilapia, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Other: Golden Delicious Apples. more...
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losing 1.8 lb a week
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clairsheart's weight history
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