Weigh In record (no journal entry) for 05 February 2014
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190.0 lb
Lost so far: 46.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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500 kcal
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Fat: 20.50g | Prot: 41.50g | Carb: 37.50g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil. Dinner: Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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losing 11.2 lb a week
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clairsheart's weight history
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