Weigh In record (no journal entry) for 24 June 2021
|
130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
1776 kcal
|
Fat: 55.38g | Prot: 78.91g | Carb: 215.80g.
Breakfast: 커피, 혼합 견과류, 사과, 찐옥수수, 풀무원다논 그릭요거트. Lunch: 멘즈앤가서 무설탕 딸기잼, 통밀식빵, 투썸플레이스 카프레제 샐러드 (205g). Dinner: 단무지, 닭고기 로메인(중국식 라면), 스테이크덮밥. Snacks/Other: 뻥튀기, 닥터유 에너지바. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|