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Know weighing daily risks my becoming frustrated and discouraged from random weight fluctuations, but looking back over my weight chart I’ve noticed I see a downward trend most consistently when I am logging daily. And logging every single thing I put into my mouth.
Doesn’t work for everyone, but seems to work for me. One of the things I’ve learnt being on FS; see what’s working for others, consider if it may work for you in your context, and try it out. And if you find it doesn’t work for you, no worries!
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184.7 lb
Lost so far: 19.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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828 kcal
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Fat: 23.70g | Prot: 34.96g | Carb: 115.19g.
Breakfast: Poached egg, sautéed spinach/onion on brown toast, Coffee. Second Breakfast: Coffee. Lunch: Woolworths Mozzarella & Thyme Butter Filled Ciabatta , Cheese Filled Tortellini, Pick n Pay Rustic Minestrone Soup (300g). more...
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gaining 6.2 lb a week
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