Weigh In record (no journal entry) for 24 June 2021
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203.0 lb
Lost so far: 5.3 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1196 kcal
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Fat: 48.03g | Prot: 39.29g | Carb: 151.78g.
Breakfast: Telur Rebus, Energen Energen Kurma. Lunch: McDonald's French Fries (Large), Tekwan. Dinner: Semangka, Melon. Snacks/Other: Cimory Fresh Milk Full Cream. more...
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losing 2.2 lb a week
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viollayusuf's weight history
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