Weigh In record (no journal entry) for 24 June 2021
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152.1 lb
Lost so far: 59.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1173 kcal
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Fat: 50.28g | Prot: 59.83g | Carb: 125.24g.
Breakfast: Champ Sosis Ayam, Tumis Buncis, Telur Dadar. Lunch: Kentang Rebus, Wortel, Steak Tempe. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kwetiau. more...
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gaining 2.3 lb a week
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_sherly.ly's weight history
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