Weigh In record (no journal entry) for 23 June 2021
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117.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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743 kcal
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Fat: 34.89g | Prot: 75.13g | Carb: 28.34g.
Breakfast: Coffee with Cream, Cantaloupe Melons , Strawberries. Lunch: Sour Cream, Kirkland Signature Chunked Chicken Breast in a Can, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Sirloin Tip Steak. Dinner: Harvestland Grilled Chicken Breast Strips, Bacon (Cured, Pan-Fried, Cooked) , Sargento Classic Mexican 4 Cheese, Kale . more...
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losing 3.8 lb a week
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