Weigh In record (no journal entry) for 23 June 2021
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175.6 lb
Lost so far: 4.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1070 kcal
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Fat: 19.90g | Prot: 29.58g | Carb: 116.74g.
Breakfast: Hometown Buffet Poached Eggs, Sweet Cherries (Queen Anne, Bing), Coffee (Brewed From Grounds) . Lunch: Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Snyder's of Hanover Mini Pretzels, Barefoot Merlot. Snacks/Other: Green Peas. more...
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gaining 4.2 lb a week
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