Weigh In record (no journal entry) for 23 June 2021
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153.8 lb
Lost so far: 5.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1054 kcal
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Fat: 37.52g | Prot: 60.60g | Carb: 119.43g.
Breakfast: 2% Fat Milk, Great Value Granulated Stevia 19.4 Oz Bag, Folgers Black Silk, Millville Instant Oatmeal Strawberries & Cream. Lunch: Deer Park Spring Water, Giant Eagle Cherry Tomatoes, Great Value Boneless Skinless Chicken Breast Portions. Dinner: Boston Cream Pie Cake , Coffee with Cream and Sugar, Beef or Meat Gravy, Mashed Potato, Roast Beef, Giant Eagle Prince Edward Medley Vegetables. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, 2% Fat Milk. more...
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2276 kcal
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Activities & Exercise:
Rowing - 15 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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