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Holding on! Big workouts and deficit. A little sore, but all is well. Have a great hump day!
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221.4 lb
Lost so far: 69.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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2536 kcal
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Fat: 111.65g | Prot: 135.78g | Carb: 201.94g.
Breakfast: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Lunch: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Bruschetta, Blue Cheese , Brussels Sprouts, Manhattan, Mozzarella Cheese, Beef Meatballs. Snacks/Other: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Lemon Loaf, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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gaining 3.5 lb a week
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