Weigh In record (no journal entry) for 23 June 2021
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157.9 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1351 kcal
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Fat: 78.63g | Prot: 75.12g | Carb: 82.79g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Future Life Smart Food. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Grated Cheddar Cheese, PnP Butternut, Roast Beef. Dinner: Pork Sausage (Cooked) , Green String Beans with Onions (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Beacon TV Bar Slab, Maynards Wine Gum Duos. more...
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losing 1.5 lb a week
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