Weigh In record (no journal entry) for 23 June 2021
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183.9 lb
Lost so far: 20.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1113 kcal
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Fat: 46.50g | Prot: 65.94g | Carb: 114.00g.
Breakfast: Coffee. Second Breakfast: Coffee. Lunch: Hungarian goulash, Woolworths Whole Wheat Fusilli. Dinner: Simply Asia Chicken Spring Rolls, Simply Asia 614 Phuket Noodles with Chicken. more...
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losing 15.4 lb a week
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