Weigh In record (no journal entry) for 23 June 2021
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131.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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2076 kcal
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Fat: 66.37g | Prot: 88.42g | Carb: 290.46g.
Breakfast: 커피, 찐옥수수, 사과, 삶은 계란, 혼합 견과류. Lunch: 매일 바이오 복숭아 요거트, 사과, 연어샐러드. Dinner: 깍두기, 오징어무침, 어묵조림, 김, 밥. more...
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gaining 7.7 lb a week
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hobodon (호주부)'s weight history
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