Weigh In record (no journal entry) for 22 June 2021
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117.7 lb
Lost so far: 4.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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674 kcal
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Fat: 30.91g | Prot: 71.09g | Carb: 26.11g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Fried Egg, Sugar, Coffee with Cream. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Kirkland Signature Chunked Chicken Breast in a Can, Baked or Broiled Calamari, Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Harvestland Boneless Skinless Chicken Breast, Cucumber (Peeled) . Snacks/Other: Jell-O Lime Gelatin Dessert, Safeway Red Baby Potatoes, Hormel Original Pepperoni Slices. more...
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gaining 3.4 lb a week
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