Weigh In record (no journal entry) for 22 June 2021
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175.0 lb
Lost so far: 5.3 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1103 kcal
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Fat: 28.99g | Prot: 52.01g | Carb: 103.49g.
Breakfast: Coffee (Brewed From Grounds) , Farm Fresh Hard Boiled Eggs. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking). Dinner: Nutty Naturals Wasabi Green Peas. Snacks/Other: Cabernet Sauvignon Wine, Almonds . more...
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losing 16.8 lb a week
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