Eral66's Journal, 22 June 2021

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Weigh In record (no journal entry) for 22 June 2021

192.5 lb Lost so far: 9.7 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2021:

272 kcal

Fat: 15.35g | Prot: 22.16g | Carb: 15.27g. Dinner: Foster Farms Hickory Smoked Turkey Breast, Bell Peppers, Yo Quiero Guacamole Chunky. more...

2145 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 14.0 lb a week

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Eral66's Journal, 22 June 2021

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