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Oh yeah 😻
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210.4 lb
Lost so far: 31.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1492 kcal
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Fat: 35.40g | Prot: 65.57g | Carb: 238.77g.
Breakfast: Milk (Nonfat) , Bananas . Dinner: Baked Ziti, Barilla Farfalle Pasta, Milk (Nonfat) , Thomas' Mini Bagels - Plain, Great Value Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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