Weigh In record (no journal entry) for 22 June 2021
|
163.2 lb
Lost so far: 18.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2021:
|
1506 kcal
|
Fat: 68.23g | Prot: 60.78g | Carb: 117.68g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Mini Spinach Frittatas. Lunch: Cauliflower , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: 21St Amendment Hell or High Watermelon Wheat Beer. Snacks/Other: Ben & Jerry's Milk & Cookies Ice Cream, Danish Pastry, Oranges . more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.jones17's weight history
|