Weigh In record (no journal entry) for 22 June 2021
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183.4 lb
Lost so far: 17.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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551 kcal
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Fat: 33.50g | Prot: 29.70g | Carb: 41.35g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Applied Nutrition Green Tea Fat Burner, Think High Protein Bar Berries & Creme, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Kroger Snack Medleys, Taylor Farms BLT Salad with Chicken. more...
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gaining 7.7 lb a week
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