Weigh In record (no journal entry) for 22 June 2021
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124.8 lb
Lost so far: 15.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1089 kcal
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Fat: 31.23g | Prot: 64.79g | Carb: 148.82g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Mangga, Roma Biskuit Sari Gandum, Brokoli Dimasak (dari Segar), Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Tempe Rebus, Putih Telur Matang, Telur Rebus, Natlab Soy Protein Isolate Vanilla. more...
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losing 2.3 lb a week
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