Weigh In record (no journal entry) for 21 June 2021
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177.4 lb
Lost so far: 2.9 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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964 kcal
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Fat: 33.21g | Prot: 55.65g | Carb: 114.23g.
Breakfast: Coffee (Brewed From Grounds) , Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Pop Weaver Butter Microwave Popcorn. Dinner: Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Cooked Okra (from Fresh, Fat Not Added in Cooking). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Publix Wasabi Peas . more...
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gaining 7.0 lb a week
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