Weigh In record (no journal entry) for 22 June 2021
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1441 kcal
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Fat: 46.39g | Prot: 59.15g | Carb: 206.91g.
Breakfast: 커피, 혼합 견과류, 삶은 계란, 사과, 찐옥수수, 바나나. Lunch: 매일 바이오 딸기, 삶은 계란, 루어팍 가염버터, 바나나, 사과, 혼합 견과류, Wasa Sourdough Crispbread. Dinner: 으깬 감자, 코스트코 자왕무시, 피클, 미소된장국, 공기밥, 엉클앤파파 연어장. Snacks/Other: 뻥튀기. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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