Eral66's Journal, 21 June 2021

Eral66's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2021

190.5 lb Lost so far: 11.7 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2021:

856 kcal

Fat: 58.93g | Prot: 61.91g | Carb: 20.36g. Lunch: Applegate Farms Smoked Turkey Breast, Sour Cream, Mayonnaise . Dinner: Tillamook Pepper Jack Cheese, Foster Farms Hickory Smoked Turkey Breast. more...

2128 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 7.0 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Eral66's weight history

view complete history

Eral66's Journal, 21 June 2021

Submit a Comment

Other Related Links

Members

Eral66's weight history