Weigh In record (no journal entry) for 21 June 2021
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117.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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852 kcal
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Fat: 40.08g | Prot: 78.95g | Carb: 20.80g.
Breakfast: Coffee, Hood Light Cream. Lunch: Lettuce, Vital Proteins Collagen Peptides, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Chicken (Skin Eaten). Dinner: Smithfield Naturally Hickory Smoked Bacon, Merlot Wine, Young Green Onions, Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi) , Verde 100% Grass Fed Organic Ground Beef. Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Honey. more...
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181 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 13 minutes, Apple Health - 23 hours and 32 minutes. more...
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losing 4.9 lb a week
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Ann Barndt's weight history
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