Weigh In record (no journal entry) for 21 June 2021
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162.0 lb
Lost so far: 13.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1993 kcal
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Fat: 71.44g | Prot: 122.73g | Carb: 227.99g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Great Value Cherry Berry Blend, Sugar, Bulletproof Collagen Protein Unflavored, International Delight French Vanilla Coffee Creamer, Nature's Plus Multi-Vitamin. Lunch: Panera Bread Cinnamon Crunch Bagel, Panera Bread Asian Sesame Chicken Salad, Panera Bread French Baguette. Dinner: Toll House Chocolate Chips, Coca-Cola Coca-Cola with Coffee Dark Blend, Monterey Jack Cheese, America's Choice Bacon Thick Sliced, Grilled Chicken. more...
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losing 4.6 lb a week
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