Weigh In record (no journal entry) for 17 June 2021
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163.1 lb
Lost so far: 12.5 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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480 kcal
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Fat: 11.00g | Prot: 17.00g | Carb: 80.80g.
Breakfast: Talking Rain Sparkling Ice - Lemonade (Bottle), Member's Mark Chocolate Chunk Cookies, Great Value Cherry Berry Blend, Sugar, Dannon Oikos Triple Zero - Mixed Berry, International Delight French Vanilla Coffee Creamer. more...
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losing 0.8 lb a week
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