Weigh In record (no journal entry) for 19 June 2021
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163.6 lb
Lost so far: 12.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1618 kcal
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Fat: 55.27g | Prot: 121.20g | Carb: 170.51g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Great Value Cherry Berry Blend, Sugar, International Delight French Vanilla Coffee Creamer, Bulletproof Collagen Protein Unflavored, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Coca-Cola Coca-Cola with Coffee (Vanilla), Carrots, Sunset Grape Tomatoes, Fresh Express Spring Mix, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Lemon, Taylor Farms Organic Baby Spinach, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing. Dinner: Toll House Chocolate Chips, Olive Oil, Great Value Sugar Snap Pea Stir-Fry, World Catch Wild Salmon. more...
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gaining 1.5 lb a week
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