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Staying low…🤤
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176.5 lb
Lost so far: 33.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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802 kcal
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Fat: 41.69g | Prot: 55.20g | Carb: 50.63g.
Breakfast: Butter , Arnold Healthy Multi-Grain Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Minute Maid 100% Apple Juice, Fried Egg . more...
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gaining 0.9 lb a week
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