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oxdrover
Journal
19 Feb 11
oxdrover's Journal, 19 February 2011
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Well, found out I have been "sleep eating" and so no wonder I gained weight! Oh, well....back to work!
190.5 lb
Lost so far:
27.5 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2011:
1111 kcal
Fat: 41.26g | Prot: 66.51g | Carb: 78.53g.
Breakfast:
skim milk.
Lunch:
LENTILS, ritz low sodium snack crackers.
Dinner:
Grassfed beef chili.
Snacks/Other:
almonds, almonds.
more...
2740 kcal
Activities & Exercise:
Standing - 3 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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Hi Joyce take care of you. Have a good evening....Bren
19 Feb 11 by member:
BHA
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