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Starting week 3 of my challenge and I’m happy with the results.
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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3031 kcal
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Fat: 135.28g | Prot: 137.34g | Carb: 332.59g.
Breakfast: Crystal Valley Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Nando's Medium Peri-Peri Sauce, All Gold Tomato Sauce, B-Well Reduced Oil Mayonnaise, Hummus , Coconut Oil, Fried Mushrooms, Fried Egg with Fat. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast Meat (Stewed, Cooked), Stork Country Spread, Albany Brown Bread. Snacks/Other: Sugar, Rooibos, Checkers Long Life Full Cream Milk, Kellogg's All Bran Flakes. more...
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3188 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Aerobics - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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