Weigh In record (no journal entry) for 21 June 2021
|
153.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
1203 kcal
|
Fat: 33.69g | Prot: 52.96g | Carb: 171.72g.
Breakfast: Buah Naga. Lunch: Telur Balado, Nasi Putih, Nasi Putih, Tahu Goreng, Telur Rebus. Dinner: Telur Balado, Nasi Putih. Snacks/Other: Khong Guan Classic Milk Marie, Kebab, Bakso Ikan, Mentimun (dengan Kulit). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adira_adede's weight history
|