Weigh In record (no journal entry) for 21 June 2021
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1821 kcal
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Fat: 49.25g | Prot: 84.13g | Carb: 269.98g.
Breakfast: 커피, 사과, 찐옥수수, 삶은 계란, 혼합 견과류. Lunch: 뻥튀기, 혼합 견과류, 바나나, 풀무원다논 그릭요거트, 이즈니 무염 버터, Wasa Sourdough Crispbread. Dinner: 오징어젓갈, 미역줄기볶음, 어묵조림, 깍두기, 뚝배기불고기, 적근대, 상추, 밥. Snacks/Other: 뻥튀기, 삶은 계란, 사과, 뻥튀기. more...
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losing 3.1 lb a week
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 Comments
You fixed yourself, reached your goal, fantastic! Congratulations!
I, too, need to improve my blood pressure and cholesterol so that no meds are needed.
It’s a process 🙃 of steady, slow, weight loss and forever exercises.
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Thanks a lot for the good words. 🙏🤗 I used the food, sleep, exercise info on the AHA website. (American Heart Association) Strongly recommended. 👍😀
21 Jun 21 by member: hobodon (호주부)
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You can do it too. I strongly believe. 🙏🙋♂️
21 Jun 21 by member: hobodon (호주부)
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For example, this kind of info graphic was useful to me for blood pressure and cholesterol.
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-much-protein-should-i-eat-in-a-serving
22 Jun 21 by member: hobodon (호주부)
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