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It started raining yesterday afternoon and rained all night. Missed out on our afternoon walk yesterday. Today started rainy but we've had a few breaks. The sun is out now. I'm sitting out on the deck enjoying it 🌞🌤 Hubby didn't want to do anything special today. He's watching The US open on TV. I made him a nice Brunch....pancakes & bacon.
We watched another music documentary on Amazon last night...This time Dean Dillon. He wrote a bunch of songs performed by George Strait (One of my favorites) and Tennessee Whiskey. I'll never forget the Epic performance on the CMA's of Chris Stapleton & Justin Timberlake performing Tennessee Whiskey ❤💕🎶🎵
I have chicken breasts for dinner. I made them recently with a Panko crust that tasted really good. I think I may do something similar on a bed of pasta tonight. Hubby likes pasta....and yes...so do I.
I've almost finished the book I'm reading for Book Club. It was a really long one but I've enjoyed it. Think I'll make a snack & read the end. I tried last night but couldn't stay awake...kept dozing off. I looked up more books by the same author. They're not quite as long so I think I'll read another one or two.
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145.0 lb
Lost so far: 27.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1934 kcal
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Fat: 63.96g | Prot: 84.35g | Carb: 188.83g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Smithfield Thick Cut Bacon, 100% Maple Syrup, 2% Fat Milk, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Mangos, Blackberries, Watermelon, Strawberries. Lunch: Plums , Mezzetta Deli-Sliced Hot Jalapeno Peppers, Talk O' Texas Okra Pickles, Kroger Horseradish Mustard, Great Value Green Olives with Pimento, Hillshire Farm Oven Roasted Turkey Breast, Ole Xtreme Wellness High Fiber Carb Lean. Dinner: Ocean Spray Diet Cran-Mango Juice, Champagne, Parmesan Cheese (Grated) , Lemon Juice (Canned or Bottled) , Baby Spinach, Great Value Unsalted Sweet Cream Butter Sticks, Barilla Fettuccine Pasta, Tomatoes, Kraft 100% Grated Parmesan Cheese, Kroger Walnut Halves & Pieces, 4C Panko Seasoned with Pecorino Romano Cheese , Kirkland Chicken Breast Fillets. Snacks/Other: Twizzlers Black Licorice, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Lime Gelatin, Vodka. more...
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losing 4.2 lb a week
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