Weigh In record (no journal entry) for 20 June 2021
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117.9 lb
Lost so far: 4.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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795 kcal
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Fat: 40.32g | Prot: 58.15g | Carb: 56.29g.
Breakfast: Sugar, Coffee with Cream, Strawberries. Lunch: Honey , Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Kraft Natural Finely Shredded Mexican Style Four Cheese, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Nabisco Nutter Butter Wafers, Oreo Double Stuf Sandwich Cookies, Coffee with Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Sirloin Tip Steak. Snacks/Other: Planters Dry Roasted Peanuts. more...
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gaining 1.5 lb a week
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